Long before modern science gave language to our nervous system, ancient cultures understood the body as an energetic map, and the chakra system was their guide. This episode is all about how tuning into those energy centers can actually help us feel more connected in our bodies, more present in our lives, and way less scattered.

Dr. Mary Sanders is a Medical Intuitive, Chiropractor, and expert in Positive Psychology who’s spent over 20 years helping women move through emotional stuckness and step into alignment—body, mind, and spirit; and today, she talks about how unprocessed junk (like old trauma, stress, and even inherited family patterns) can quietly show up in our energy field, and what to actually do about it. She shares simple, grounded practices—like how to protect your energy, set clear intentions, and tap into your intuition.

She also gets real about her own journey from the chiropractic world into the realm of energy medicine, and why she believes this blend of science and soul is exactly what so many of us need right now. If you’ve been feeling a little “off,” or just curious about how to connect deeper with yourself, this one’s full of honest, helpful takeaways. Tune in and you might be surprised by how much your energy’s been trying to tell you all along.

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Key Timestamps:

[00:00:00 ] Introduction.

[00:07:09 ] Chakras system and body wisdom.

[00:08:24 ] First chakra and adrenal gland.

[00:12:40 ] Chakra themes and their meanings.

[00:19:40 ] Somatic intelligence and healing.

[00:23:02 ] Grounding and cleansing energy.

[00:25:37 ] Empathic energy management techniques.

[00:29:42 ] Clearing your space energy.

 

Memorable Quotes:

"Once we get those two channels communicating up and down, there are endless Infinite ways that one can heal themselves. " [00:19:21 ] – Dr. Mary Sanders

"The energy that it takes to really create lasting, sustainable, and profound healing comes from a place of the parasympathetics, in a place where you're resting, you're digesting, you're relaxing, and allowing your central nervous system to be able to be uploaded into a new version of self." [00:31:16 ] – Dr. Mary Sanders

 

Connect with Dr. Mary Sanders:

Website: https://www.drmarysanders.com/

Instagram: https://www.instagram.com/dr.maryesanders/

Facebook: https://www.facebook.com/dr.maryesanders

LinkedIn: https://www.linkedin.com/in/drmaryesanders/

YouTube: https://www.youtube.com/@dr.maryesanders

 

Connect with Dr. Greg Eckel:

Website: https://energy4lifecenters.com/

Instagram: https://www.instagram.com/e4lcenters/ & https://www.instagram.com/drgreckel/

YouTube: https://www.youtube.com/@Energy4LifeCenters

 

Produced by Evolved Podcasting: www.evolvedpodcasting.com